Technorati Tags: energy drink, frs, frs free trial, healthy energy drink, Quercetin

If you’ve ever admired women who seem to have abundant energy and wondered, “How do I get that?”

I have great news for you.

It’s easy for you to get all the extra energy you want and need-without strenuous exercise, time-consuming programs, artificial stimulants, or spikes or crashes. Impossible? It may have been in the past, but not now.

You see, no matter what you’ve heard from doctors or how frustrated you’ve felt, feeling tired is not natural, and you don’t have to be condemned to a life of exhaustion.

Because of the physical, mental and emotional grind in my life, I soon found myself stressed out, exhausted and increasingly sickly.

If you’re like most women I know, I don’t have to tell you what it’s like to be so worn out, you’re barely able to function. You know.it’s like trying to ride a bike uphill with flat tires or waking up so tired you have to drag yourself out of bed. You just can’t seem to get going.

Things got so bad that everything I enjoyed-painting lessons, playing with my daughter, and socializing-fell by the wayside. I had to give up what I loved doing to have enough energy for what I had to do, like going to work, reading cases at night, and caring for my husband and daughter-all while trying to run a busy household.

Life was less and less fun. I was barely eeking by, wondering when I’d finally collapse in a heap.

Do you often get dead tired? Feel like you’re always running on empty? Have trouble thinking clearly? Struggle with the blues? Look tired and slumped over? If that’s you, take heart. You’re not alone. And I can help.

Many of my clients tell me no matter what they do, they feel trapped in their fatigue due to circumstances and obligations.

In fact, when they come home from work or from being out, they’re so beat all they want to do is flop down in front of the TV. But they have an unending load of chores and family duties that somebody must do (guess who?).

For them-and for you-let me say IT DOESN’T HAVE TO BE THIS WAY!

I have living proof. Today, My wife Kathy’ s 49, her energy and vitality are tremendous and it allows her to continue to work, tend to my family, and enjoy my favorite pastimes. Today, she is stronger and healthier, physically and mentally, than when she was in her 20’s.

How is this possible? And what did she discover that changed her life? In this special issue, I’ll tell you her energy secrets.

An energy breakthrough for women and men

In a moment, I’m going to introduce you to an amazing natural discovery called Tunguska Blast and Vital Heart. It’s one of the best energy formulations designed for women I’ve seen in over 40 years of practicing nutrition and Bio Chemistry. In fact, this natural supplement can.

help support higher energy levels
support short-term energy
promote energy you’ll enjoy all day long
help maintain your physical, mental and emotional energy at peak levels

But first, while you probably know most of the reasons why you feel tired, let me tell you about some of them you may not know. They’re problems that can leave you needlessly run down and flat out exhausted.

Let me start with.

A cause of tiredness and fatigue

I figured if anybody should know why she was so tired and beat down it should have been me. Yet for over three years, I suffered and nothing seemed to help me or her . Not more sleep. Not vitamins and herbs. Not exercise. Not eating the right kinds of foods. Nothing!

But I was determined to show her how to regain her strength and energy and mine too. She had too much living to do to be put on the sidelines. So I began to do extensive research into why we were so tired, and why so many men and women are often tired and fatigued.

What I found is a surprise to most women and men

What I found out is her finely tuned body has the amazing ability to produce energy from the nutrients you consume. That’s the key-YOU produce the energy. But if your body chemistry is even slightly out of balance, this energy is often locked-up, unavailable to you.

The good news is, as you’ll see in a moment, it’s easy to increase the natural energy you want and need.

To do so, you must first understand three key areas of your unique body chemistry that often get out of balance, leaving you physically, mentally and emotionally drained. Let me start with.

ENERGY SECRET NO. 1:
By age 40, your body may produce less of the raw materials you need to sustain long-term energy.
As I told you earlier, your cells can produce all the abundant energy your body needs. But in order to tap into long-lasting energy, you need the right raw materials.

Let me explain.

Each of your cells has little built-in energy factories called the mitochondria. It’s here that the carbohydrates you’ve eaten (in the form of glucose) produce ATP, the energy “currency” your body uses.

ATP fuels all of your bodily functions-those performed by your cells, muscles, respiration, and more.

But in order to make enough body-energizing ATP, your system must have two natural substances, Coenzyme Q10 (CoQ10) and Acetyl L-carnitine.

Are your cells
energy-starved?

You’ve probably heard about CoQ10, and may even take it. But even so, you may not know why it’s so vital for your natural energy.

CoQ10 is a nutrient found in every one of your cells. It provides the “spark” each of your cells need to turn fuel into energy.

Just like you can’t start a barbecue grill without an initial spark, your body can’t start without CoQ10.

That’s why I’ve included CoQ10 in the Tunguska Blast and Vital Heart formula. Nothing I’ve found helps ignite your natural energy more powerfully than CoQ10.

As you age, your body’s natural supply of CoQ10 diminishes.

But when you eat right, do moderate exercise and supplement your body with CoQ10 and other nutrients, your body can maintain a healthy energy level.

And just as important.

Your body needs
energy “fuel” to feel its best

Acetyl L-carnitine is also vital for energy. This protein-like substance made in your liver and kidneys shuttles fuel from the foods you eat to your mitochondria to be burned as energy, just like a subway shuttles people to and from various locations.

Your body’s natural level of Acetyl L-carnitine declines as you age.

Not having enough Acetyl L-carnitine is like trying to turn on a gas stove with the gas line blocked. You have plenty of fuel, but no way to get it to the stove. Having enough energizing Acetyl L-carnitine is like being able to turn the stove on full blast.

Best yet, when you combine CoQ10 and Acetyl L-carnitine with a healthy lifestyle, you’ll get a stream of long-lasting energy like nothing you’ve ever experienced before! That’s something that no other pair of nutrients can give you!

Eating right, getting a moderate amount of exercise and taking Tunguska Blast and Vital Heart formula can help unleash the long-term energy you need to.

keep up with all that you have to do at work, at home, with your kids and more
start off every day with zest and enthusiasm
be in a better mood all day long
go traveling or visiting with friends like you used to do
go back to school and/or take those classes you’ve put on hold
read that book you’ve been meaning to finish
redecorate that room you’ve had your eye on
rekindle the passions in you life (your husband or partner will love this)
tackle a big remodeling job around your home you’ve been wanting to
have more fun and be happier!
But there’s even more to the unique Tunguska Blast and Vital Heart formula.

A natural breakthrough that balances your brain chemistry, and keeps your mind clear and your memory sharp

If you’re over 40, then you may have had a few moments like these: You forget somebody’s name (isn’t it embarrassing?). You lose your train of thought in mid-sentence. You forget appointments. You sometimes feel like your brain is in a fog. Or you feel sad and you don’t know why.

I know. We both used to have moments like these-and so have many of my Friends. It’s not uncommon, especially with.

ENERGY SECRET NO. 2:
When you’re under stress, your body produces chemicals that zap your mental energy and motivation.

You’ve only won half the battle if your body feels energized, but your mind is in a fog. That’s particularly true for women who are under stress (who isn’t?) because stress triggers the overproduction of neurotransmitters (stress-managing chemicals) including epinephrine, norepinephrine, and cortisol. With too much cortisol, you’ll find it difficult to think and your mood will be off.

It doesn’t have to be this way! When you support normal cortisol levels, your brain also functions more efficiently, and actually becomes more energized. That terrible mental fatigue will seem to dissolve.

Believe it or not, one of the best ways to promote normal cortisol levels and reduce stress is vitamin C. It helps in the production of several neurotransmitters such as serotonin and dopamine, which are necessary for optimal cognitive function.

But just reducing cortisol levels isn’t enough. To really restore mental energy, I recommend L-Theanine, a little known amino acid found almost exclusively in tea plants. It promotes a state of “alert relaxation”-so your mind will function at its peak but you’ll feel relaxed and less stress. So you can increase the energy that’s on tap in your brain, safely and naturally.

The most overlooked and misunderstood energy problem I see today

ENERGY SECRET NO. 3:
If your body chemistry gets too “acidic,” you’ll tire easily, have more difficulty thinking, and even become pessimistic.
Did you know that in a natural, healthy state, every major organ in your body works around the clock to buffer acids and keep your system slightly alkaline? In fact, virtually all of your cells and tissues contain significant amounts of buffering alkaline substances, such as minerals, oxygen and bicarbonate.

But over time, your body’s ability to buffer acids weakens. And if your cells and tissues are even slightly more acidic than alkaline, you tire easily and are often fatigued. Over-acidity causes your muscles to be fatigued and restricts your physical energy and stamina.

When friends and my wife were tested for acid/alkaline balance, I find many of them are too acidic-and thus, too tired. Why?

There are three main reasons: Diet, lifestyle and premature aging.

Let me explain. The standard American diet is highly acidic, with many foods such as red meat, vinegar, citrus fruits, alcohol, dairy products, refined sugar, soft drinks, and coffee containing large amounts of acidic materials such as sulfur and phosphorus.

To prove this point, the Economic Research Service of the USDA found that the average American eats nearly six times more acidic foods than alkaline foods per year.

Lifestyle can also cause your body to be too acidic. For example, if you’re under physical or mental stress (how many of us aren’t these days!), you use more nutrients and generate more acidic waste products than your body can process and dispose of rapidly.

Frequent airline travel (because of stale, recirculated air), vigorous exercise (which consumes oxygen and creates lactic acid), and over-the-counter medications (which are acidifying) also make your body more acidic-and more tired.

The aging process doesn’t help, either

In addition, as we reach our 40s and 50s and beyond, most of us experience a decline in our ability to balance our acid/alkaline ratio.

For example, oxygen is essential to keeping your body alkaline. Yet your lungs’ ability to take in oxygen declines one percent per year on average. It peaks for women at age 20, but by age 70, your oxygen intake is reduced by half.

What’s more, after midlife, the ability of your pancreas to secrete alkalizing biocarbonate starts to decline.

I know it’s tough to keep diet and lifestyle on balance. Because of your busy schedules, you may have to eat on the run like I sometimes do. When the kids are gone, it’s harder to cook for just one or two.

But the good news is.

You can reduce your acidity and revitalize your natural energy

So what can you do to better balance your acid/alkaline levels, reduce your acidity, and get more energy?

The answer is easier than you can imagine. Through my research and experience with my patients, I’ve discovered two simple ingredients that help maintain the body’s preferred alkaline state. Calcium carbonate and magnesium oxide naturally help to bring out pH levels back to where they need to be in order for us to feel and do our best. Without the right diet and sufficient intakes of these nutrients, our bodies will often rob it from where it can find it-most often our bones.

Most people I talk to have never heard about the over-acidity problem and how it can make them feel so tired. Believe me, they are very happy when they realize the problem can be easily solved.

As I’ve just explained, there are a number of ways for you to get more energy.

But the great news is that Vitalagy and Drink ACT combines them for the energizing results you want. Easy, too.

If it seems like you’re always on the go-and you end up each day dead on your feet, I know how you feel. Like you, I have a hectic schedule working, teaching, writing, and taking care of my family that makes it tough for me to always do the right things when it comes to eating, taking supplements and exercising.

That’s exactly why I want to share the breakthrough Vitalagy and Drink ACT formula with women like you.

As I’ve mentioned, it’s a unique combination of nutrients-based on the very latest research-and specifically formulated for us women. All working to help give you maximum natural energy helps.

Even better, it gives you all of these benefits safely, naturally, and easily!

I stand behind this unique formula and know it works because I take it every day myself. There’s nothing better that I’ve ever seen that gives you all the extra energy you want and need-in a natural, balanced, non-jittery way-than Vitalagy and Drink ACT.

Best yet.

The new Vitalagy and Drink ACT is now available to you, delivered right to your doorstep

Vitalagy and Drink ACT is not available in stores. But special arrangements have been made for you to have it delivered right to your home.

Order Vitalagy and Drink ACT NOW.

That’s right. As a reward for your prompt order, you’ll receive A free 3 day 2 nigh mini vacation. That’s a additional savings of up to $500.00 depending on the amount of your order, on top of the savings mentioned above, and any order over $300.00 and received a free online shopping spree for $1000.00

But hurry! It only applies if you order now.

And why not order, since you’ll be protected by.

You risk nothing by trying out Vitalagy and Drink ACT today. Here’s why:

GUARANTEE NO. 1: Vitalagy and Drink ACT is guaranteed to be a unique energy formula that balances a man’s and woman’s body chemistry in the three key areas that produce energy-hormones, cellular energy, brain chemistry, and acid/alkaline balance.

GUARANTEE NO. 2: You’ll feel an increase in your physical, mental and emotional energy levels, more short-term energy and long-lasting energy with Vitalagy and Drink ACT!

As I enjoy my Fifties, I feel stronger and more energetic than I ever dreamed possible and I have also loss 189 pounds in 14 months. My friends, family, patients and students always ask me, “What’s your secret?”

I tell them it’s simple. You can produce all the wonderful energy you need. You just need to unleash it. And the best and easiest way I’ve found to do this is with Vitalagy and Drink ACT. That’s why I wouldn’t miss taking it for a single day.

If you’re tired of always being tired, nothing seems to help, and nobody can tell you why, try the Drink ACT and Vitalagy breakthrough today. You’ll be glad you did.

It’s the number one way I recommend to get more-all the extra physical, mental, and emotional energy you need-safely, easily and naturally. to order go to www.blindguyenergy.net

Sincerely,

Robin Rushlo MS,PhD

“If I had to do it all over again, rather than build an old style type of business,
I would have started building a network marketing business.”

Quote by Robert Kiyosaki

www.blindguyenergy.net

Dr Robin Rushlo
http://www.articlesbase.com/health-articles/why-some-men-and-more-women-never-get-tired-and-some-dont-91698.html

Before rushing off to an In Vitro Fertilization Clinic if you cannot conceive there are natural ways to increase your chances of having a baby. IVF procedures can be costly and there are no guarantees of success even after repeated attempts by a couple.New studies reveal that stress of today’s lifestyles is causing much of the fertility problems experienced by couples wishing to have a baby. Other research indicates women who have high levels of the hormone cortisol which is linked to stress do not have a menstrual cycle at all.

Foods which are high in anti-oxidants, iron, calcium, zinc and enzymes will greatly increase your chances of fertility. A daily cup of organic blueberries can increase the chances of success as well the natural Goji berry using in traditional chinese medicine can boost your drive better than oysters.

Foods to Improve Fertility: Fruits that are both colorful and high in anti-oxidants such as: red peppers, orange carrots, green salads, mangoes, apples, figs, yams, nuts, salmon, oysters, and carrots improve fertility. High calcium selections for women improve the ability to conceive. Lifestyle and diet improvements are great alternative healthful ways to avoid infertility.

Exercise: Prenatal preparation is enhanced by moderately strengthening the body through exercise. The best method is yoga since it produces melatonin which helps reduce the stress of trying to get pregnant.
Pre -Natal Yoga classes also teach you to strengthen the muscles of the body which are used during giving birth.

Relaxing and meditating on the wonderful bundle of joy that is about to enhance your family also is a powerful effect on getting pregnant. This type of yoga with specific positions strengthens tone and flexibility which increases reproductive health.

What to Avoid for Improved Fertility: Alcohol and caffeine do affect both parents-to-be in decreased chances of fertilization. Plenty of restful sleep, fresh air walks in the sunshine and reduced stress all are goals for all young couples wishing to have a baby.

Acupuncture: Through balancing the body’s energies that may be stuck, a traditional Chinese method of using acupuncture can create the harmony necessary for conception. Balancing the body’s energy levels of the uterus, liver, and reproductive systems is a valued and successful process of creating a baby.

Herbs and Supplements: Dong Quai, Nettle Leaves, Damiania are all herbs that can increase ovulation, balance hormones, adrenal glands and increase the bodies energy levels for conception.

Vitamins: Increasing intake of Vitamin E helps the reproductive glands in their production of key sex hormones in conceiving a baby. Selenium is also being studied for its effects on lower male fertility by the University of Padua in Italy.

Detoxing the Body: All herbal cleansers such as colon, kidney, liver and blood cleansers can have a very positive effect on achieving conception. A sluggish colon which increases the toxin levels can actually prevent fertility.

Herbal Colon Cleanses: and colonics increase blood flow and support the liver to remove more toxins as well as stimulating the gallbladder to release bile.
All these methods result in a cleaner, healthy and safe environment to start manufacturing a baby.

Even after pregnancy occurs detoxing and these techniques is optimal for caring for a healthy bouncing baby the natural way.

Eric Cho
http://www.articlesbase.com/women’s-issues-articles/8-natural-methods-to-enhance-fertility-559902.html

I heard that it works as an anti-histamine as well as mild antimicrobial.

No. There is no evidence indicating that quercetin works as an antibiotic.

I want to know where can i buy best quality goji berries?And no, i don’t want the juice because it takes all the nutritions from it.Also dried goji berries are almost useless.So where can i buy pure Goji berries without any additives.Thanks.
thats really a good and detailed answer…im in california anyway…

Try: http://www.tkqlhce.com/click-3627717-10583669

Cornell Dayne of Japonica Tafe talks about our custom formulated Goji berry tea blend and it's wonderful properties.

Duration : 4 min 25 sec

…click here to read more

Technorati Tags: Goji

my father is now on the 3rd day of radiation treatment. he has a tumor in the cervical spine (neck), resting on the nerves. This morning i gave him vitamin c, vitamin e, vitamin b (all 6 different bs), multi carotenes (beta, alpha, lutein and zeaxanthin) and quercetin, before his appointment at 10am.

This evening he felt very weak and had to sit on wheelchair… So it is my fault? Did the vitamins weaken him?

Or just that the radiation attacked his nerves?.
-_- my parents think it’s the vitamin and dad refused to take the evening dose..

You should never give a cancer patient any vitamin or supplement without first co-ordinating this with his oncologist . . there are some vitamins and supplements that can interfere with treatments or worse can encourage cancer to grow. Cancer is not a foreign object in the body . . it is our own cells, thus whatever vitamins used for healthy cells may well end up making the cancer cells ‘healthy too’. So caution should be used and patients should check with their oncologist first before using. You should not be administering to your father without professional advice. But in all probability this specific incidence is probably the cancer and the treatment and the overall activity of the day . . none of it your fault at all . . blame the cancer.

Natural Cures Tip of the Week

Week of Sept 17th, 2006
Week of September 17th, 2006

Back-to-School with an Apple a Day?

Autumn signals not only the return of school days for many, but the organic apple farmer to our local farmer’s markets. It was Benjamin Franklin who coined the phrase, "An apple a day keeps the doctor away". True. But, it took until 2003, to find out that apples have 16 different biologic polyphenols. Polyphenols have a variety of different functions in the human body, including acting as antioxidants. One particular antioxidant, called quercetin, is not just a boon to the brain, but studies have shown that it may reduce cancer risks and prevent other diseases. Fresh, organic, whole apples are the best form of the fruit, as quercetin is found primarily in apple skin. Polyphenols may be responsible for some of the health-promoting effects of apples recognized by Franklin more than 200 years ago, but the apples in Franklin’s day weren’t treated with toxic or persistent pesticides. Today, apples are on the list of the most contaminated fruits and vegetables. So, while it’s still better that kids eat any apple rather than modern junk food, an organic apple a day (the way they used to be grown) is the best apple to keep the doctor away – according to both old wisdom and 21st century wisdom. See more information in Chapter 6 of the Natural Cures book).

A highly respected magazine for kids, once ad-free, is now packed with ads for fast food, candy, sugary cereals, snack cakes, and other products. At a time when nutrition-related health crises plague our nation, and especially our youth, it is unconscionable that this magazine has chosen to cram its pages with ads for meals such as fried chicken fingers with French fries, which provides 590 calories and more than half-a-day’s worth of fat and sodium. Junk food ads are clearly a major source of revenue for this magazine and others, in spite of some of the following facts which are not getting enough attention:

Feeding children hot dogs increases their risk of brain cancer by 300%. Strawberry yogurt, fruit punch and other red-looking grocery products are often colored with dead, ground-up cochineal beetles. The ingredient, called "carmine," is made from insects, and is listed on the label of many favorite foods.

Many Florida oranges are actually dipped in an artificial orange dye in order to make them visually appealing; the same dye that’s been banned for use in foods because of cancer risk.

Girl Scout cookies are still made with hydrogenated oils that contain trans fatty acids, which are common in foods kids eat, including fried foods like French fries, and in many baked goods (cookies, pastries, crackers, chips, etc.).

Eating just one serving of processed meat each day increases your risk of pancreatic cancer by 67%. How many processed meat sandwiches are eaten daily?

Much is being said these days about incorporating healthier foods into the school lunch programs, but home is still the best starting point. Children, especially younger ones, learn by imitation of those around them. If foods at home are healthy, kids will pick their favorites from among healthy choices provided. It helps if the healthy choices are also tasty and appealingly presented. Sneak healthy vegetables or fruits into baked goods, if necessary, and as a safety net in this processed-food world, use daily multivitamins.

It’s hard to overestimate the enormous potential of families sharing meals together in this day and age. Prepare to be inspired! Try one new fruit or vegetable a week; take your children shopping and pick out the right foods for you and them; choose the healthiest version of snack foods if you do consume them; discuss dietary changes with your family. Family meals are associated with better nutrition, better health, better behavior, and happier children and parents. Experts are wringing their hands about the obesity epidemic in children, depression in teens; citizens are concerned about violence, educators are distressed by falling school performance. Getting kids to eat healthy can be frustrating, but as kids eat more meals at home with their parents, they naturally begin to eat more fruits, vegetables, whole grains and healthy dairy products than their peers do. Fast-food meals more than twice a week are associated with increased obesity and type 2 diabetes. Studies show that youth who eat more family meals perform better in school, spend more time on homework, get better grades, and spend more of their free time reading for pleasure; perhaps, while enjoying their fresh, juicy, organic "apple for the day". Thank you, Benjamin!

send peaches

I know it sounds a little excessive, but I need to be happy

ABSOLUTELY NOT!!!

You need to be happy. I understand that. But more is NOT better with antidepressants. Remember that these medicines all interact with the serotonin in your brain.

Unlike chocolate, though, serotonin is a good thing you CAN have too much of. Serotonin syndrome is a life-threatening overload of serotonin in the body and brain. You can DIE, painfully, from this.

If your medicine is not working, ask your doctor for help. That is what they’re for. Also, there are non-chemical ways to boost your mood, such as exercise, socialising, and light therapy. Try those instead.

Before drinking, eat a full meal. A full stomach slows down the absorption of alcohol, giving the body more time to process the toxins. Foods high in fat content, like cheese, and carbohydrates will retard the absorption of alcohol. Having food in the stomach also decreases stomach irritation, in turn reducing the likelihood that a drinker will vomit.

Before drinking alcohol, drink a glass of water. This ensures the body is hydrated before the diuretic effect takes hold.

Also, drink a glass of water after every alcoholic beverage. In addition to helping keep a drinker hydrated, this will give the body more time to process the alcohol, dilute the toxins and reduce irritation of the stomach. A sports drink will also replenish electrolytes, salts and sugars lost in the urine.

Wine has a higher percentage of alcohol (7 to 15 percent) than beer (4 to 6 percent), but it is usually not carbonated. White wine is safer than red or blush because it has fewer congeners.

Wine is a mild natural tranquiliser, serving to reduce anxiety and tension. As part of a normal diet, wine provides the body with energy, with substances that aid digestion, and with small amounts of minerals and vitamins. It can also stimulate the appetite. In addition, wine serves to restore nutritional balance, relieve tension, sedate and act as a mild euphoric agent to the convalescent and especially the aged.

The use of standard drinks can help people to monitor their alcohol consumption and exercise control over the amount they drink.

Different types of alcoholic drinks contain different amounts of pure alcohol. A standard drink is defined as one that contains 10 grams of pure alcohol. A standard drink for table wine (12%) is 1 small glass of 100ml. Large wine glasses can hold two standard drinks or even more!

The remedy known as ‘a hair of the dog’ that is, having a drink or two the following morning – is time-honoured. It works up to a point, but only temporarily. The hangover will return when the effects of the drink wear off; it simply prolongs the discomfort. Some people recommend a variety of vitamins, and herbal preparations but there’s no scientific evidence they work.

An effective treatment is physical exercise such as swimming, running or a workout at the gym. This releases endorphins which remove the feeling of a hangover.

Visit Vintage Roots at http://www.vintageroots.co.uk, for organic wines

Alison White
http://www.articlesbase.com/nutrition-articles/myths-about-drink-51916.html