Quercetin is one of nature’s most powerful and abundant antioxidants, found in fruits and vegatables like red apples, grapes and berries. It helps provide sustained energy and supports improved fitness levels. Scientific research indicates that quercetin mimics the effects of exercise by enhancing the production of the body’s mitochondria, the energy producing units in cells. [...]

If you’ve ever admired women who seem to have abundant energy and wondered, “How do I get that?” I have great news for you. It’s easy for you to get all the extra energy you want and need-without strenuous exercise, time-consuming programs, artificial stimulants, or spikes or crashes. Impossible? It may have been in the [...]

Before drinking, eat a full meal. A full stomach slows down the absorption of alcohol, giving the body more time to process the toxins. Foods high in fat content, like cheese, and carbohydrates will retard the absorption of alcohol. Having food in the stomach also decreases stomach irritation, in turn reducing the likelihood that a [...]

Water is a main source of energy for the body. Waiting until you get thirsty is a mistake, because thirst is a sign your energy is becoming depleted. No one lets their car’s gas tank get completely empty before they fill it, yet many people allow this to happen to their bodies by waiting to [...]

Before you reach for that sugary soft drink, consider this the next time you feel a little parched: Clean, pure water is essential to every function your body performs. Second only to the air you breathe in its vital importance, it makes up roughly two-thirds of your body. Deprived of it completely, you may not [...]

Unless you live in the middle of the jungle, you breathe only pure air, eat only organic foods when you’re hungry; and that those foods provide the exact nutritional needs of your body; that you never experience any stress, worry or anxiety and you exercise every single day… chances are that you need to detox. [...]

Tonic fruit cocktail: Ingredients: a tangerine, an orange, a red grapefruit. Preparation method: use the fruit-squeezer. The energy dose includes: vitamin A, B1, C, magnesium, potassium, calcium, zinc, and copper. Healthy carrot cocktail: Ingredients: four carrots, some lemon, and a few leaves of mint. Preparation method: clean and wash the carrots. Put them into the [...]

Tonic fruit cocktail: Ingredients: a tangerine, an orange, a red grapefruit. Preparation method: use the fruit-squeezer. The energy dose includes: vitamin A, B1, C, magnesium, potassium, calcium, zinc, and copper. Healthy carrot cocktail: Ingredients: four carrots, some lemon, and a few leaves of mint. Preparation method: clean and wash the carrots. Put them into the [...]

When people diet they don’t think carefully about what they drink – You need to though. Eating and drinking are closely linked eat the right foods and drink the wrong drinks and you will reduce your chances of losing weight. What are the best things to drink when on a diet? Here we will look [...]

Is too much coffee draining your energy? Do you need four to six cups of coffee each day just to stay awake? Is America on a collision course with low energy levels just as it is with obesity? The lack of energy can be traced to poor diet, stress, food allergies, liver problems, too much [...]