I need to know what sources are good for getting vitamin E, vitamin C, copper, MSM, PABA, quercetin, carnitine, DMSO, herbs, enzymes, acupuncture. I most perferably to get them from foods but if for some of them they are better sources other then food you can list them down also. Thanks I would gladly apreciate this.
yea i fogot about the acunpuncture. What happened is that I cpied and pasted thesde stuff, but I forgot to exclude acupuncture. I need to know sources though for the other stuff. Its supposed to be for preventive measures and treatment for a specific condition if it comes up and develops because of a accident I had. So I want to take these stuff to help prevent.

That would take an awful lot of research on my part. I’m OK looking up one or two things for someone, but 10?! Go to google or yahoo and search – list of vitamin E rich foods, list of vitamin C rich foods, etc., etc., etc. For acupuncture, you have to go to an acupuncturist.