Quercetin is one of nature’s most powerful and abundant antioxidants, found in fruits and vegatables like red apples, grapes and berries. It helps provide sustained energy and supports improved fitness levels.

Scientific research indicates that quercetin mimics the effects of exercise by enhancing the production of the body’s mitochondria, the energy producing units in cells. Traditionally, exercise training has been the only practical way to increase the amount of mitochondria in cells, and in trun, increase endurance capacity.

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